With a design that allows users to enjoy a low-impact cardio workout using both the lower and upper body, elliptical crosstrainers are a useful asset to have. With a history that stems back to only 1995, they’re fairly new to the fitness market. Thanks to their ingenious design, they encourage the lower limbs to move in a natural motion while pushing for maximum calorie burning. At Exagym, we sell some of the best elliptical crosstrainers in Australia.

Why invest in an elliptical crosstrainer?

If you’re a gym owner or a personal trainer, you’re introducing a piece of equipment to your arsenal that clients will expect to see. Thanks to their calorie burning potential, elliptical crosstrainers are exceedingly popular amongst those who want fast workouts with maximum results. Like many cardio machines, you can vary the intensity and the resistance to challenge different abilities.

For those of you who are considering adding one to your home gym, you’re about to get a workout that targets more muscle groups than any other machine. Providing you know how to hold your core, you’ll see excellent results.

How to unleash the total potential of your elliptical crosstrainer

Elliptical crosstrainers are an excellent addition to your fitness routine, offering a low-impact, full-body workout. To achieve the best results and make the most of your elliptical crosstrainer, follow these five steps:

• Set clear goals — Define your fitness objectives. Whether it’s weight loss, improved cardiovascular health or enhanced endurance, having specific goals will help you tailor your elliptical workouts effectively.
• Diversify your workout programs — Most elliptical crosstrainers come with built-in workout programs. Explore these options to vary your routine. Programs like interval training, hill climbing and fat-burning workouts can keep your sessions interesting and challenging.
• Make sure to practice proper form — Maintain proper form while using the machine. Keep your back straight and shoulders relaxed, and engage your core. Use the handlebars for balance, but don’t put too much weight on them. This posture ensures that you’re engaging the right muscle groups and avoiding unnecessary strain.
• Monitor the intensity — Pay attention to the resistance level and speed. Adjust the resistance to increase the intensity of your workout, challenging your muscles and enhancing calorie burn. Gradually increase the intensity as your fitness level improves.
• Be consistent — Incorporate your elliptical workouts into a consistent routine. Aim for at least 150 minutes of moderate-intensity exercise per week. Use the machine’s console to track essential metrics like heart rate, distance and calorie burn. Monitoring your progress will help you stay motivated and make necessary adjustments.

Choosing Exagym for your elliptical crosstrainer

At Exagym, we have a long-standing history of serving fitness coaches, gym owners and health lovers throughout Australia. As such, you know our elliptical crosstrainers meet high standards. In addition to our high-quality elliptical crosstrainers, we proudly provide a wide selection of fitness solutions, including assault airbikes, Pilates reformers and lifting rigs.

Our commitment to excellence is reflected in the quality and versatility of our products. Whether you’re creating a home gym or outfitting a commercial fitness centre, Exagym has you covered. Our equipment is built to withstand the demands of rigorous and high-intensity training.

Take your fitness journey to new heights with Exagym’s premium fitness equipment. Browse our selection today and experience the difference that quality and variety can make in achieving your fitness goals. If you have any questions about our range, please contact us today.

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